Lay down your mental load to reconnect with yourself From October 6 to 9, 2024 at Mas de Baume**** in South Ardèche
4 days/3 nights for a timeless break. Treat yourself to a moment of break to find yourself and allow yourself to live the life that makes you tick. Come and discover powerful processes and practices allowing you to let go of your limiting beliefs and gain self-confidence, in the natural setting of an authentic 4-star Mas.
Complete Program
DAY 1 Sunday October 6
2 p.m.-3:30 p.m. Welcome of participants and installation in the rooms
4 p.m.-5:30 p.m. Presentation of the group and the program -Intentions for the internship
6 p.m.-7:30 p.m. Sound meditation on the theme “My inner garden” with Peggy
7:45 p.m. Chef’s dinner
DAY 2 Monday October 7
7:30 a.m.-8:30 a.m. Body awakening with Jaï
8:30-9:30 a.m. Full breakfast
10 a.m.-1 p.m. Group practice time; Workshop 1: Me and my pillar values; Workshop 2: Gratitude & My Vision
1 p.m.-2:30 p.m. Seasonal lunch
2:30 p.m. – 4 p.m. Workshop 3: My Limiting Beliefs
4:00 p.m. – 5:00 p.m. Workshop 4: Identify my Drivers
5 p.m.-7 p.m. Free time with possible access to the Spa and Massages *
7-8:30 p.m. Chef’s Dinner
8:30 p.m.-10 p.m. Sound journey under the moon on the theme of the inner child with Peggy
DAY 3 Tuesday October 8
7:30 a.m.-8:30 a.m. Body awakening with Jaï
8:30-9:30 a.m. Full breakfast
10 a.m. – 1 p.m. Workshop 5: Change Guidance Oracle
1 p.m. – 2 p.m. Seasonal lunch
2 p.m.-4 p.m. Rest time with possible access to the Spa and Massages*
4 p.m. – 6 p.m. Workshop 6: Self-Esteem, Letter Ritual
6:30 p.m. – 8 p.m. Visualization Meeting your Totem animal with Peggy
8:15 p.m. Chef’s Dinner
9 p.m. Herbal tea and sharing of experiences
DAY 4 Wednesday October 9
7:30 a.m.-8:30 a.m. Body awakening with Jaï
8:30 a.m.-9:30 a.m. “Brunch” style breakfast
10 a.m. – 11:30 a.m. Auto Assessment
Workshop 7: Creation of a mini Vision Board Experience sharing/Testimonial
12:00 End of course
Price 690€ / person all inclusive (accommodation fees, full board and spa access included) *Massages and treatments at an additional cost
